How To Cook Edamame

The Japanese finger food known as edamame is perhaps the most famous as well as nutritious finger foods in the world and America in particular. This fact alone has generated lots of interest and questions about edamame which most people seek to know about this finger food. Without fail, the initial question is always what is edamame? This query is easily answered by stating that this is a soybean variant which is simply eaten by having the seeds squeezed out of their pods which enclose them. Why edamame is so popular is the second question. It needs very little preparation and is extremely healthy. It does not require any garnish or even sauce. What kind of ingredients do you require for the edamame dish? As a matter of fact, this dish only requires two ingredients i.e. some salt and the edamame pods that you get to purchase from your local store dealing in grocery sales.

Most people also want to know the best type of edamame to purchase for cooking between fresh edamame and frozen ones. In case you are unable to have the fresh edamames which are the best by far, just go for the frozen ones. Go for those edamames that have large beans, thick shells and exhibit a dark green color. The next natural question to ask is how to cook edamame. Follow these simple instructions to prepare the soybeans. Begin by washing the pods well and then drain them off before rubbing them with some salt. Take a big pot and bring some water to the boil before you add one tablespoon of salt. The pods of the edamame are then cooked for 3-4 minutes before they are drained. A tray is then prepared where the pods are neatly arranged and then sprinkled with some more salt.

Four adults can be fed using a pound of edamame. These soybean variants have high dietary fiber content as well as protein. They also have Vitamins A, B and C. The best time to have edamame is just before you go out as the proteins and vitamin C and B1 react well with alcohol. Most people the world over have addictions to several food types. Sushi is a type of food that is slowly gaining popularity throughout the world. The preparation of sushi is only limited by ones imagination as you can roll it with an egg, cucumbers, carrots, prawn, beef, avocado etc. Sushi is rich in minerals and nutrients which makes it highly nutritious. Since sushi is originally a fish based dish, it is rich in omega 3 fatty acids and protein.

Reasons why you should learn how to make sushi include: Sushi makes for a great party food, it is economical, it is fun to make and real easy, it can be prepared within no time, it is a healthy fast food. Get yourself some nori, sushi mat and sushi rice from your local store and surf the internet for a suitable recipe.