Cooking Amaranth - Diy Guide

Amaranth is a nutritious whole grain that is available in several health food stores. Amaranth is a delicious food that is good for the vegetarians as it offer proteins that are needed for any healthy diet. This dish also has high levels of calcium as well as magnesium as compared to several dairy products. Amaranth also aha a high fatty acid content level meaning that it has to be stored in a container or refrigerator for approx 3 months. This whole grain is brown in color and comes from the amaranth plant that is mainly grown in Asia as well as South America.

In most cases amaranth is prepared and eaten as rice or other grains and as a creamy side dish. Amaranth is easy to prepare even for those who are doing it for the very first time and this may be included in your everyday guide. One of the ways of preparing amaranth is by popping it just like popcorn by adding a little vegetable oil into a heavy sauce pan and then add the amaranth seeds. This pan should then be covered and then gently shaken or slide it over a burner as you are popping the amaranth seeds over medium to medium high heat.

The pan should be kept moving and this is to avoid the seeds from burning at the bottom. After most of the seeds have popped you should mix in a small amount of corn syrup or maple syrup in order to create a delicious form of amaranth kettle corn. Amaranth can also be grinded into flour and used for baking, it can also be roasted to be eaten as a snack or even sprouted to give a healthy salad topping. Boiling amaranth may result in porridge or may be used instead of couscous or rice.

If you decide to boil amaranth you should do so in this formula and that is for every one cup of it you will add 2 ? cups of water. The seeds of these plant are supposed to be simmered for approx 20 minutes till they become tender and somewhat sticky. When you are cooking amaranth you will need to have several things. They will include 1 cup amaranth grain, 3 cups of water, medium sauce pan with lid, ? teaspoon of salt as well as a spoon. The first instruction is to pout the grain with water into a medium saucepan and heat it.

You should then sprinkle the ? teaspoon of salt on the grain and stir this together. You should then increase the heat to high and heat it the pan while it is not covered until it comes to boil. After it has boiled you should then reduce to low heat and then cover the saucepan where it should cook for about 25 minutes. Later remove the cover and check to see if all the water has soaked up and if so turn of the heat and put the saucepan cover back. Leave it for about 10 minutes to allow the excess moisture redistribute through the grain and then remove the lid and stir. The dish will now be ready for serving.