Make Chia Seeds A Part Of Your Daily Meal

Chia seeds are a high origin of Omega-3 fatty acids. Additionally they have a lot of fiber, iron, protein, healthy fats, calcium, magnesium and many other important vitamins and minerals. These seeds are considered as superfood as well as have several health advantages.

Delicious Methods to Incorporate Chia Seeds in Your Daily Recipes

Now that you are aware of that eating chia seeds can be very advantageous for your health, you can't afford to neglect them. Yet, quite often people think about the way to make these seeds a part of their meals. In case you also are thinking about it, listed here are some ways that you could incorporate the seeds in your breakfast or even lunch as well as reap their health benefits. As chia seeds have hardly any taste you can easily incorporate them in many preparations.

Chia Gel: In case you soak these seeds in water, they swell up and turn into a gelatinous mass. After the gel forms, store it in the refrigerator and you can add three tablespoons of the gel into soups, salad dressings and sauces. You may also consume the chia gel by itself, if you like.

Smoothies and Other Drinks

You can add chia seeds into smoothies you drink everyday in the morning. Or even, you can add them into your coffee. The gentle nutty flavor of the seeds complements the coffee and will make it much more appetizing and flavorful. Alternatively, you can include the seeds in your orange or any other fruit juice.

Baked Items

You can grind chia seeds in a coffee grinder as well as sprinkle the powder on muffins, bread and biscuits just before you bake them. You can actually include the seeds in to the dough if you like. If you need an egg substitute, chia seeds work just fine. Make a gel of the seeds utilizing quarter cup of water and add one teaspoon of ground seeds to the gel as well as use it as an egg substitute in baking recipes.

As a Topping

You can add the seeds as a topping on salads or even mix with yogurt or cottage cheese. You can actually add it as a topping on granola, muesli or any other breakfast cereal. Actually, chia seeds are so versatile that you can sprinkle them over mac and cheese, cooked oatmeal and spaghetti too.

Make a Pudding

You can mix chia seeds with regular or non-dairy milk and make a pudding. You can add dry fruits or nuts to further improve the taste of the pudding. The pudding seems like tapioca pudding as well as is excellent to consume.

Stir Fry

If you stir frying vegetables, you could include a couple of tablespoons of chia seeds to the stir fry. Include the seeds at the end to avoid them from turning gelatinous. You can have the veggie with some brown rice and enjoy not just the taste, however also the health advantages of the seeds.

Try these and innovate some chia recipes of your own to reap the tremendous benefits of this superfood.